Dennis@2022's Journal, 10 Jun 20

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KFA 27,1 %
GU 2017 kcal
BMI 26,9

91.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

2540 kcal

Fat: 115.20g | Prot: 76.68g | Carbs: 290.76g. Breakfast: Bahlsen Waffelröllchen , REWE Vollkornbrot Geschnitten , Gekochtes Ei. Lunch: Favorini Waffelröllchen, Mohnkuchen, Apfelkuchen, Leibniz Pick Up! Choco. Dinner: Aldi Gouda, Salami, Aldi Laugenbrötchen . more...

2467 kcal

Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 10 Jun 20

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Dennis@2022's Weight History