Weigh In record (no journal entry) for 10 June 2020
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72 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.20g | Prot: 34.30g | Carbs: 74.34g.
Breakfast: Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Banaani, Mansikat, Pirkka Tyrni, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Kotimaista Broilerin Koipipalat, Pirkka Kiinalaiset Wokvihannekset, Peruna, Arla Raejuusto 2%. more...
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Losing 0.7 kg a Week
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