Weigh In record (no journal entry) for 07 June 2013
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 70.34g | Prot: 48.97g | Carbs: 193.79g.
Breakfast: Plain Cake Donut, Bagel, Strawberries . Lunch: Fried Battered Oysters. Dinner: Deluxe Seafood Salad, Sugar Wafers (with Creme Filling) , Lemon Juice , Apples (Without Skin) . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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