Weigh In record (no journal entry) for 10 June 2020
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70 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.05g | Prot: 110.89g | Carbs: 40.74g.
Breakfast: Lidl Zoetjes, Senseo Dark Roast, Bananenpannenkoek. Lunch: McDonald's Snoeptomaatjes, Lidl Griekse Yoghurt 2%, Tonijn in Water (uit Blik), Kappertjes, Atkins Crispbread Knackebrod. Dinner: Lidl Mini Mozzarella Light, Komkommer (met Schil), Groene Olijven, Aldi Streaky Bacon, AH Gerookte Kipfilet, Granny Smith Appels, AH Ijsbergsla. Snacks/Other: Koffie met Melk, Slimpie Ice Tea Perzik, Lidl Zoetjes, Coca-Cola Coca-Cola Light. more...
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1920 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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