Zagadafnaya's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

70 kg Lost so far: 11.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1660 kcal

Fat: 67.24g | Prot: 57.28g | Carbs: 209.62g. Breakfast: Яготинский Молоко 2,6%, Каша Овсяная. Lunch: Активиа Йогурт с Ананасом, Плов со Свининой, Кабачки Жареные. Dinner: Cachet Молочный Шоколад с Карамелью и Морской Солью , Салат из Капусты и Огурца, Элика Блинчики с Мясом. Snacks/Other: Эскимо. more...

2220 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Zagadafnaya's Journal, 10 Jun 20

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Zagadafnaya's Weight History