dinaamrianti's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

98.8 kg Lost so far: 3.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1272 kcal

Fat: 32.48g | Prot: 102.37g | Carbs: 147.19g. Breakfast: Teh Hijau. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Sate Padang, Kerupuk Beras, Roma Slai O'lai (1). more...

2718 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dinaamrianti's Journal, 10 Jun 20

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dinaamrianti's Weight History