VikaNikaS's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

63.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1411 kcal

Fat: 74.07g | Prot: 155.04g | Carbs: 31.75g. Breakfast: Русский Узвар Шиповник, Простоквашино Молоко 1,5%, Овсяные Отруби. Lunch: Шпинат, Кинза, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Горбуша Соленая, Вареное Яйцо. Snacks/Other: Избенка Сыр Адыгейский. more...

1647 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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VikaNikaS's Journal, 10 Jun 20

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