Weigh In record (no journal entry) for 10 June 2020
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54.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 41.75g | Prot: 109.33g | Carbs: 107.31g.
Breakfast: Nutiva Семена Чиа, Lactica Греческий Йогурт, Клубника, Малина. Lunch: Lactica Греческий Йогурт, Ашан Помидор, Огурец (с Кожурой), Лаваш, Куриное Филе Вареное. Dinner: Окрошка с Курицей. Snacks/Other: Простоквашино Творог Зернёный в Сливках, Фруктовый лед. more...
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1868 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cleaning - 4 hours, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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Necatora's Weight History
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