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çok çok mutlu 😍😍tam gaz devam
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68.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 65.42g | Prot: 59.16g | Carbs: 183.64g.
Breakfast: Muratbey Tel Peyniri, Roka Marulu, Domatesler, Salatalık, Tam Buğday Ekmeği, Menemen. Lunch: Sütaş Ayran, Marul, Domatesler, Dardanel Ton Klasik, Dost Süzme Peynir, Uno Uno Tam Buğday Unlu Tava Ekmeği. Dinner: Salatalık, Kırmızı Domates, Yumurtalı Ekmek. Snacks/Other: Nestle Nestle 1927 6%0 Kakao, Kuru İncir, Kuru İncir, Sütlü Kahve. more...
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2020 kcal
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Exercise:
RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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rabiasekrli's Weight History
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