Weigh In record (no journal entry) for 10 June 2020
|
62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 45.61g | Prot: 50.93g | Carbs: 54.28g.
Breakfast: Egg, Crunchy Peanut Butter Valia, Avocado, Banana. Lunch: Smoked or Cured Ham, Halloumi Valia, Roll. Dinner: Cottage Cheese Lidl Valia, Egg. Snacks/Other: Tini Вино Столовое Белое Сухое. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|