Berthaap17's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1169 kcal

Fat: 41.16g | Prot: 42.61g | Carbs: 159.20g. Breakfast: Tahu Goreng, Cap Cay Kuah, Tahu Kukus, Nasi Putih. Dinner: Cap Cay Kuah, Tahu Kukus, Nasi Goreng. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Energen Sereal Coklat, Tahu Goreng. more...

1508 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Berthaap17's Journal, 10 Jun 20

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Berthaap17's Weight History