Weigh In record (no journal entry) for 10 June 2020
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 51.45g | Prot: 225.47g | Carbs: 135.30g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 7.4 kg a Week
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