Weigh In record (no journal entry) for 10 June 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 70.03g | Prot: 74.70g | Carbs: 76.34g.
Breakfast: Yoğurtlu Semizotu Salatası, Börülce, Zeytinyağlı Taze Fasulye, Zeytinyağlı Yaprak Sarma, Lor Peyniri, Lor Peyniri, Haşlanmış Yumurta. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağlı Börülce, Humus, Sebzeli Tavuk Yemeği. Snacks/Other: Sütlü Nuriye. more...
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1917 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seda_balkan's Weight History
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