Weigh In record (no journal entry) for 10 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.75g | Prot: 50.75g | Carbs: 103.67g.
Breakfast: Хлебный Дом Зерновой Хлеб Геркулес, Ламбер Сыр Ламбер 50%, Простоквашино Молоко 2,5%. Lunch: RIOBA Сливки 10%, ВкусВилл Гуляш из Говядины, Мистраль Рис Жасмин Отварной. Snacks/Other: Twix Twix, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.2 kg a Week
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Stepanidos's Weight History
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