Weigh In record (no journal entry) for 10 June 2020
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83 kg
Lost so far: 3.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 37.72g | Prot: 65.16g | Carbs: 26.66g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Soto Ayam. Dinner: Kulit Ayam, Dada Ayam, Telur Dadar, Melon, Pepaya. Snacks/Other: Bakso Daging Sapi. more...
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Losing 23.8 kg a Week
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