Weigh In record (no journal entry) for 10 June 2020
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 88.56g | Prot: 111.26g | Carbs: 61.15g.
Breakfast: Migros Ezine Peyniri, Yumurta. Lunch: Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Kıyma, Kıymalı Kabak Yemeği. Snacks/Other: Çilek, Nescafe Extra, Hurma, Magnum Badem. more...
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Losing 0.7 kg a Week
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