Weigh In record (no journal entry) for 10 June 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.41g | Prot: 90.35g | Carbs: 141.80g.
Breakfast: 亨利 松脆巧克力原味麦片, 明治 低脂牛奶, 欧倍 瑞士风味葡萄干早餐麦片, 煮鸡蛋. Lunch: 煮玉米, 白蘑菇（炒）, 煮熟的芦笋（新鲜）, 三文鱼（烤制或是红烧）, 小番茄/樱桃番茄, 烤土豆（吃皮）. Dinner: 拌菜, 油炸豆腐, 鸭血粉丝汤, 肉包子, 鸭肉. Snacks/Other: 黑咖啡. more...
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Losing 0.7 kg a Week
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Matti_28's Weight History
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