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kozlenko_katerina1
Journal
10 Jun 20
kozlenko_katerina1's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
64.4 kg
Lost so far:
12.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
826 kcal
Fat: 28.91g | Prot: 37.81g | Carbs: 103.48g.
Breakfast:
Блины, Кофе.
Lunch:
Помидоры, Огурец (с Кожурой), Табрис Бедро Куриное на Мангале.
Snacks/Other:
Лента Яблоко Симиренко.
more...
4916 kcal
Exercise:
Running - 10/kph - 3 hours and 52 minutes, Running - 14.5/kph - 1 hour and 3 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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kozlenko_katerina1's Weight History
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