Weigh In record (no journal entry) for 07 June 2013
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105.5 kg
Lost so far: 2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 25.49g | Prot: 76.89g | Carbs: 173.44g.
Breakfast: Milk (Nonfat), Kellogg's Special K. Lunch: Onions, Yellow Sweet Peppers, Red Tomatoes (in Tomato Juice, Canned), Chicken Breast, Dry Whole Wheat Macaroni. Snacks/Other: Chicken Wing Meat and Skin (Roasted, Cooked), Woolworths Lamb Frikkadels, Oil Popped White Popcorn, Bananas. more...
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Losing 3.5 kg a Week
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