Weigh In record (no journal entry) for 10 June 2020
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.83g | Prot: 57.79g | Carbs: 240.98g.
Breakfast: Rendang, Santan, Terung Dimasak, Ikan Tongkol, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Sosis Daging Sapi, Semangka, Tempe Mendoan, Pisang, Tahu Isi, Es Buah, Kue Sagon. more...
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Losing 0.1 kg a Week
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nailulauthar's Weight History
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