Weigh In record (no journal entry) for 10 June 2020
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 35.14g | Prot: 62.36g | Carbs: 24.55g.
Breakfast: Сыр Маасдам, Оливковое Масло, Простоквашино Молоко Отборное 3,7%, Красные Помидоры, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые), Картофель Тушеный с Мясом. more...
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Losing 2.1 kg a Week
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oks-a-n-a's Weight History
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