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Aisyah Dila
Journal
10 Jun 20
Aisyah Dila's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
73.4 kg
Lost so far:
0.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1331 kcal
Fat: 46.19g | Prot: 59.10g | Carbs: 199.41g.
Breakfast:
Lada Pisang, Pisang, Pancake (Campuran Kering).
Lunch:
Kentang (Daging, dengan Garam, Direbus), Telur Rebus Lunak.
Dinner:
Marugame Udon Niku Udon.
Snacks/Other:
Brownies, Bakwan, Pepaya.
more...
1981 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aisyah Dila's Weight History
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