Weigh In record (no journal entry) for 10 June 2020
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 41.53g | Prot: 49.94g | Carbs: 85.54g.
Breakfast: Tahu Kukus, Putih Telur Matang, Tomat, Kembang Kol Dimasak (dari Segar). Lunch: Lemon, Kangkung, Kembang Kol Dimasak (dari Segar), Tahu Kukus. Dinner: Telur Rebus, Tahu Kukus, Mie Sedaap Korean Spicy Chicken. more...
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Losing 2.3 kg a Week
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emmariski's Weight History
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