Weigh In record (no journal entry) for 10 June 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 26.79g | Prot: 20.08g | Carbs: 38.78g.
Breakfast: Овсяноблин с Сыром, Ritter Sport Тёмный Шоколад 74% Какао с Насыщенным Вкусом из Перу. more...
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Losing 0.7 kg a Week
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