Weigh In record (no journal entry) for 10 June 2020
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71 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 37.43g | Prot: 36.03g | Carbs: 214.88g.
Lunch: ABC Saus Sambal , Mayonnaise , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Lettuce, Boiled Egg, My Roti Roti Tawar Funwari . Dinner: Indonesian Fried Mackerel Tuna Fish, White Rice. Snacks/Other: Chicken Spring Roll, Indonesian Thick Rice Crackers, Cho Cho Chocolate Wafer Stick, Pop Mie Kuah Pedes Dower, Tango Wafer Chocolate, Indonesian Opak Crackers, Orange. more...
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1856 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Anita Hara's Weight History
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