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昨天吃了麥香雞跟整包薯條還有奶油蛋糕，上廁所前還有67.4，內心有接受可能增加的事實，不過還是沒有增加，算是今年的生日禮物吧，不自滿繼續前進，努力到內臟脂肪正常，沒有脂肪肝....加油
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66.8 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 70.43g | Prot: 88.55g | Carbs: 72.21g.
Breakfast: 烤地瓜, 煮熟的雞蛋白, 水煮蛋, 普通咖啡. Lunch: 冰咖啡, 巧克力慕斯, 蒜頭, 홈플러스 쌈추, 牛排, 膳食餅乾. Dinner: 황성주 황성주 국산콩 닥터C 무가당 두유, 水煮蛋, 煮熟的雞蛋白. more...
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1817 kcal
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Exercise:
Grocery Shopping - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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gina59610's Weight History
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