Weigh In record (no journal entry) for 10 June 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 54.88g | Prot: 100.87g | Carbs: 112.42g.
Breakfast: 低脂肪（1-2％脂肪）Cottage 干酪, 小麦面包（低卡路里）, 丘比特 丘比特沙拉汁日式口味, 小番茄/樱桃番茄, 牛腱, 煎鸡蛋（不加油）, 沙拉蔬菜 日日鲜, 明治 明治醇壹低温牛奶. Lunch: 蛋黄酱（mayonnaise）（不含胆固醇）, 炒胡萝卜, 黄色灯笼椒, 红灯笼椒, 克莱美蟹味棒, 黄瓜/青瓜（去皮）, 鸡胸肉（烤制或是烘焙，不吃皮）, 全麦煎薄饼. Dinner: 炒土豆丝, 黄河蜜瓜, 煮熟的鸡蛋白, 咸菜毛豆肉丝, 紫米馒头. Snacks/Other: 沙拉鸡胸肉（伊藤）, 紫薯面包卷. more...
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1354 kcal
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Exercise:
Shapemaker - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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