Weigh In record (no journal entry) for 10 June 2020
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 42.36g | Prot: 48.42g | Carbs: 197.16g.
Breakfast: Tempe Goreng, Tahu Isi, Nasi Putih, Pecel, Rempeyek, Kecambah, Kangkung. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tahu Isi, Botok, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Sohun, Putih Telur Matang, Kubis, Soto Ayam, Rawon, Nasi Putih, Pisang, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Other: Kastengel, Kue Nagasari, Putri Salju, Keripik Tempe, Teh Manis, Good Day Cappuccino. more...
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Gaining 4.2 kg a Week
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Rahma WN's Weight History
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