Weigh In record (no journal entry) for 10 June 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 180.53g | Prot: 68.97g | Carbs: 69.42g.
Breakfast: 닥터키토 방탄커피. Lunch: 피클, 닥터밀로 밀로 1끼 식단. Dinner: 달콤한 맛 피클, Jarrow Formulas MCT Oil, 폰타나 엑스트라버진 올리브유, 야채샐러드 (드레싱없이), 아보카도, 코스트코 이베리코 훈제목살. Snacks/Other: 삶은 계란. more...
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Losing 3.2 kg a Week
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