pirsu33's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

61.9 kg Lost so far: 7.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

711 kcal

Fat: 36.04g | Prot: 50.77g | Carbs: 47.79g. Breakfast: Yeşil Zeytin, Doğadan Yeşil Çay(Sade), Domatesler, Çırpılmış Yumurta, Kahve (Demlenmiş). Dinner: Çoban Salatası, Tavuk Göğüs Eti, Ayran. Snacks/Other: Soda, Beyaz Leblebi. more...

1820 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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pirsu33's Journal, 09 Jun 20

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pirsu33's Weight History