Nast922's Journal, 09 Jun 20

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53.9

53.9 kg Lost so far: 2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

492 kcal

Fat: 9.07g | Prot: 40.26g | Carbs: 62.63g. Breakfast: Кофе (Растворимое), Ясно Солнышко Каша 5 Злаков. Lunch: Суп Овощной. Dinner: Веселый Молочник Сметана 15%, Сухофрукты, Творог (Полностью Обезжиренный). Snacks/Other: Drive Энергетик. more...

1818 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Body Combat - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nast922's Journal, 09 Jun 20

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