Weigh In record (no journal entry) for 09 June 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3633 kcal
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Fat: 85.90g | Prot: 272.75g | Carbs: 435.90g.
Breakfast: Protein, Oatly Havredryck Deluxe, Banan, Avokado, Arla Protein Keso, Fazer Hällakullor, Stekt Ägg. Lunch: Tomater, ICA Bladspenat, Ugnsbakad eller Halstrad Lax, Potatis (med Skal). Dinner: Kokt Ägg, Röd Paprika, Garant Ekologiska Majskorn, Favorit Tonfisk i Olja, Basmatiris (Kokt), Kycklingbröst (Stekt, Kokt), Gullök. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Cappuccino. more...
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Gaining 2.1 kg a Week
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tahad1984's Weight History
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