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Result! I managed the day on a single 400 calorie meal yesterday - it helped a lot that I was at the theatre in the evening and the play lasted over two hours. It was past meal-time when I got home so I didn't bother. Although I was hungry trying to get to sleep, I dropped off eventually. It was worth it to be back in what I now consider my "normal" weight range.
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.19g | Prot: 55.77g | Carbs: 206.39g.
Breakfast: Bananas, Strawberries, Coffee (Brewed From Grounds), Honey, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Webber Naturals Organic Ground Flaxseed. Lunch: Thousand Island Dressing, Sweet Red Peppers, Cheddar Cheese, Delallo Pesto, Whole Wheat Bread, Sweet Cherries, Granny Smith Apples. Dinner: Sweet Cherries, Egg, Butter, Village Bakery Soft Wholemeal Bread. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Cheddar Cheese, Sesame Bread. more...
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Losing 1.4 kg a Week
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