Weigh In record (no journal entry) for 09 June 2020
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91 kg
Lost so far: 4.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.61g | Prot: 83.98g | Carbs: 139.14g.
Lunch: Laranja Pêra, Aviação Manteiga sem Sal, Sinhá Flocão, Friboi Carne Moída Patinho, Scala Queijo Parmesão Ralado . Dinner: Mandioquinha, Inhame (com Sal, Escorrido, Cozido, Fervido), Sopa de Legumes, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Alpino Gianduia , Amêndoas, Nestlé Iogurte Natural Integral, Banana Nanica, Naked Nuts Pasta de Castanha de Caju com Chocolate 50% e Nibs, Danone Danoninho para Levar. more...
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Losing 0.7 kg a Week
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