Weigh In record (no journal entry) for 09 June 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 87.22g | Prot: 179.68g | Carbs: 314.86g.
Breakfast: BSN Syntha-6, Milk (Whole Milk) , Bassé Unsalted Sunflower Seeds, Unroasted Almonds, Only Oats Steel Cut Oats. Lunch: Whole Wheat Bread (Commercial) , Bassé Unsalted Sunflower Seeds, Peanut Butter. Dinner: Alyoum Shaneeneh, Sweet Red Peppers , Cucumber (with Peel) , White Rice, Lilydale Chicken Breast Boneless Skinless, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Bassé Pumpkin Seeds, Watermelon, Air Popped White Popcorn , Whole Milk, Bananas, Monster Muscle Russian Bear 10000. more...
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Gaining 0.3 kg a Week
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