Weigh In record (no journal entry) for 07 June 2013
|
72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 26.05g | Prot: 65.85g | Carbs: 322.37g.
Breakfast: Hähnchenfleisch in Aspik, Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Basilikum, Roggenmischbrot, Balsamico, Tomaten. Dinner: Gyros Reis Pfanne. Snacks/Other: Schinkensülze mit Champignons, Saltletts Brezel, Vanilla, Merlot, Zitronensaft (in Dosen oder Flaschen), Lach Gummi Joghurt, Erdbeeren, Bananen. more...
|
|
2065 kcal
|
Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Driving - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|