zaatahmed's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

100 kg Lost so far: 2.8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

2690 kcal

Fat: 121.79g | Prot: 80.58g | Carbs: 325.68g. Lunch: حلو الشام شيكولاته خام للمطبخ حلو الشام شيكولاته خام للمطبخ, مكسرات بندق, Pepsi Pepsi, البطاطا المقلية, بيتزا اللحم و الخضار (36 سم). Dinner: اندومي اندومى خضار, لوح أو عود الايس كريم المغطاة بالشوكولا. more...

2646 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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zaatahmed's Journal, 09 Jun 20

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zaatahmed's Weight History