Weigh In record (no journal entry) for 09 June 2020
|
62.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 65.30g | Prot: 71.23g | Carbs: 137.99g.
Breakfast: Geléia (Todos os Sabores), Vinho Tinto de Mesa, Manga Palmer, Mangas, La Vita Rúcula, Alcaparras, Salmão no Forno ou Grelhado. Lunch: Perdigão Linguiça Suína, Carne de Vaca Assada, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Suína, Couve Refogada. Dinner: Ovo Cozido, Queijo Minas, Pão de Forma, Queijo Minas, Café com Açúcar. Snacks/Other: Abacates, Vitamina de Banana. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivipeso's Weight History
|