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beerkayys
Journal
09 Jun 20
beerkayys's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
65.7 kg
Lost so far:
10.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
545 kcal
Fat: 20.67g | Prot: 26.94g | Carbs: 68.85g.
Breakfast:
Domatesler, Beyaz Peynir, Salatalık, Muratbey Tel Peyniri, Sıcak Suda Pişirilmiş Yumurta, Yeşil Çay.
Lunch:
Zeytinyağlı Yaprak Sarma.
Dinner:
Mercimek Çorbası.
Snacks/Other:
Kiraz Domates, Muz.
more...
162 kcal
Exercise:
. - 16 minutes, Samsung Health - 23 hours and 44 minutes.
more...
Losing 1.3 kg a Week
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beerkayys's Weight History
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