beerkayys's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

65.7 kg Lost so far: 10.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

545 kcal

Fat: 20.67g | Prot: 26.94g | Carbs: 68.85g. Breakfast: Domatesler, Beyaz Peynir, Salatalık, Muratbey Tel Peyniri, Sıcak Suda Pişirilmiş Yumurta, Yeşil Çay. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Mercimek Çorbası. Snacks/Other: Kiraz Domates, Muz. more...

162 kcal

Exercise: . - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...

Losing 1.3 kg a Week

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beerkayys's Journal, 09 Jun 20

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beerkayys's Weight History