Weigh In record (no journal entry) for 09 June 2020
|
73.6 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 58.87g | Prot: 94.74g | Carbs: 185.75g.
Breakfast: Frutillas, Peras, Manzana Roja, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Colun Yogurt Batido Natural No Endulzado , Rúcula, Cebollas, Tomates, Huevo Frito sin Grasa, Spagnolia Pan Libanés Integral Chico. Lunch: Soprole Yogurt Protein +, Lentejas Cocidas, Camote Frito, Ensalada de Verduras Mixtas, Sabor Peruano Choclo en Grano, Minuto Verde Choclo Grano, El Buen Corte Tártaro 4% Grasa, Zumo de Limón, Apio, Deyco Leche de Coco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Zumo de Limón, Tomates, Cebollas, Champiñones Cocidos, Salmón al Horno o a la Parrilla, Sabor Peruano Choclo en Grano, Camote Cocido, Papa Cocida, Coconut Dream Leche de Coco, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Selz Cracker, Mantequilla de Maní (Baja en Grasa), Queso Feta. more...
|
|
2338 kcal
|
Exercise:
Cardio - 19 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebaduarte's Weight History
|