Abduba's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

81.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1022 kcal

Fat: 40.30g | Prot: 93.92g | Carbs: 72.60g. Breakfast: Chá de Hibisco, SP Bolacha Água e Sal, Polenghi Polenguinho Light. Lunch: Coca-Cola Refrigerante Zero, Arroz Integral (Longo, Cozido), Contra-filé. Dinner: Salada de Folhas, Contra-filé. Snacks/Other: Estrela do Oriente Castanha do Pará, Chá de Hibisco, Banana Prata. more...

3064 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...

Gaining 1.1 kg a Week

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Abduba's Journal, 09 Jun 20

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Abduba's Weight History