ayeser's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

78.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1272 kcal

Fat: 51.63g | Prot: 48.21g | Carbs: 166.65g. Breakfast: Trileçe, Karpuz, Salatalık (Soyulmuş), Marmarabirlik Az Tuzlu Siyah Zeytin, TekSüt Lor Peyniri, Biber, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kühne Közlenmiş Patlıcan Salatası, Mantar Sote. more...

407 kcal

Exercise: Exercise Machine - 37 minutes, Fitbit - 23 hours and 23 minutes. more...

Losing 0.1 kg a Week

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ayeser's Journal, 09 Jun 20

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ayeser's Weight History