Weigh In record (no journal entry) for 09 June 2020
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82.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 68.30g | Prot: 200.58g | Carbs: 146.36g.
Breakfast: La Costeña Salsa Ranchera, Caperucita Queso Manchego Light, San Rafael Pechuga de Pavo Balance, Huevo, San Juan Claras de Huevo, Great Value Tocino de Pavo. Lunch: La Costeña Salsa Ranchera, La Costeña Salsa Roja para Enchiladas, Arroz a la Mexicana, Caperucita Queso Manchego Light, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Lala Lala 100 Cacao (330ml), La Costeña Salsa Ranchera, San Rafael Jamón de Pechuga de Pavo Balance, Ligeritas Tortillas, Caperucita Queso Manchego Light. Snacks/Other: Karate Cacahuates Enchilados, Danone Yopro 15G Proteína , Yoplait Max Protein (Capuccino), Nescafé Café de Olla. more...
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Losing 4.9 kg a Week
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