Weigh In record (no journal entry) for 09 June 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.57g | Prot: 38.81g | Carbs: 127.94g.
Breakfast: Şeker, Şekersiz Türk Kahvesi, Süt, Zeytin, Ekici Top Peynirim, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Kiraz Domates, Yumurta. Dinner: Soğanlar, Tarhana Çorbası, Bulgur Pilavı, Sütaş Süzme Yoğurt , Nohut Yemeği. Snacks/Other: Fındık, Muz. more...
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2084 kcal
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Exercise:
Exercise machine (moderate) - 3 minutes, RPM - 46 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sedasahingur's Weight History
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