Weigh In record (no journal entry) for 26 October 2010
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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2235 kcal
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Fat: 38.17g | Prot: 109.55g | Carbs: 356.76g.
Breakfast: Bagel, 1/3 Less Fat Cream Cheese, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Instant Breakfast Rich Milk Chocolate. Lunch: Bagel, 1/3 Less Fat Cream Cheese, Dr. Pepper, Sun Chips Original. Dinner: Milk (Nonfat), PRGO RSTD GRLC/HRB SCE, Enriched Thin Spaghetti. more...
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Losing 4.8 kg a Week
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