Weigh In record (no journal entry) for 09 June 2020
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.29g | Prot: 53.85g | Carbs: 123.50g.
Breakfast: Alpro Amandelmelk Original, Abrikozen. Lunch: Zwarte Olijven, Carrefour Discount Rijstwafel, Tahin, Aro Verse Witte Kaas, Komkommer (Geschild), Hardgekookt Ei. Dinner: Boni Griekse Yoghurt 0%, Courgette. Snacks/Other: Gedroogde Pruimen, Lotus Jumbo Suzy , Banaan. more...
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1558 kcal
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Exercise:
Singing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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