Weigh In record (no journal entry) for 09 June 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 109.63g | Prot: 161.64g | Carbs: 81.99g.
Breakfast: Abacate, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Água com Limão, Psyllium, Abacaxi. Lunch: Suco de Limão, Melancia, Carne de Vaca Moída, Divine Chocolate Meio Amargo 50% Cacau. more...
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Gaining 4.2 kg a Week
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danielruckerklein's Weight History
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