Weigh In record (no journal entry) for 09 June 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 60.75g | Prot: 74.79g | Carbs: 119.83g.
Breakfast: Kvarnvingen Owsianka, OLW Nötter Mix, Arla Laktosfri Mjölk. Lunch: Rzepakowy Olej Roślinny, Filet z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Ser Feta, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (ze Skórką). Dinner: Arla Färskost 23% Naturell, ICA Kokt Skinka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (ze Skórką), Pomidory, Fazer Havrehalvor. Snacks/Other: Snickers Glass. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, RPM - 25 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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katarina-catt's Weight History
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