Weigh In record (no journal entry) for 09 June 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 16.51g | Prot: 61.08g | Carbs: 123.87g.
Breakfast: Consum Pan Tostado Integral, Hero Mermelada Diet Fresa, Vive Soy Leche de Soja Ligera, Café. Lunch: Consum Yogur Desnatado Fresa, Hacendado Carne Picada Pavo Pollo, Calabaza Cocida (Calabaza Española), Tomate Triturado (Enlatados), Calabacín. Dinner: Reina Gelatina sin Azúcar, Merluza Plancha, Pepino (con Cáscara), Tomates Rojos. Snacks/Other: Hacendado Queso Fresco Burgos Desnatado 0%, Manzana Golden, Consum Bebida de Soja, Café, Tortitas, Baguette, Hacendado Pechuga de Pavo Finas Lonchas. more...
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2088 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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evelyn-sl's Weight History
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