Weigh In record (no journal entry) for 29 March 2020
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.29g | Prot: 44.47g | Carbs: 99.59g.
Breakfast: Frijoles Refritos, Bistec de Res. Lunch: Pepino (Pelado), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Aguacate, Cebollas Rojas, Zumo de Limón, Sanissimo Salmas (Paquete), Palomitas de Maíz. Dinner: Silk Leche de Almendra sin Azúcar , Fresas. Snacks/Other: Piña, Apio, Lala Queso Cottage Light. more...
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Losing 0.5 kg a Week
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charamuscab's Weight History
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